It’s important not to rush into this, as your body needs time to adjust to the change in diet. Now that you have been on your liquid diet for 14 days, it’s time to start thinking about reintroducing solid foods into your diet. Now that you have your liquid diet plan in place and have chosen the right liquids to consume, it’s time to dive into the next step: incorporating solid foods back into your diet. These can derail your weight loss goals and cause discomfort or bloating.īy choosing the right liquids for your diet, you can ensure that you’re getting the necessary nutrients while keeping your calorie intake under control.
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